The purpose of this study was to compare the acute effects of static stretching; dynamic exercises and high volume upper extremity plyometric activity on tennis serve performance. Twenty-six elite young tennis players (15.1 ± 4.2 years, 167.9 ± 5.8 cm and 61.6 ± 8.1 kg) performed 4 different warm-up (WU) routines in a random order on non-consecutive days. The WU methods consisted of traditional...

[Purpose] The purpose of this study was to assess how stretching exercise training and sling exercise training for stabilization influences the cervical spine angles and cervical range of motion of straight neck patients. [Subjects and Methods] Twenty straight neck patients were selected as subjects and they were randomly divided into two groups, the stretching and sling stabilization exercise ...

BACKGROUND Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the arm with a well-defined clinical presentation. The aim of this study is to describe the use and effects of strengthening and stretching exercise programmes in the treatment of LET. ECCENTRIC EXER...

[Purpose] This research was designed to find out how the so-called "dynamic balance" is affected by doing different types of warm up exercises. In particular, the research is focused on the difference in the effect on dynamic Balance of warming up in water versus on the ground. [Subjects and Methods] Twenty healthy adults were the subjects of this study, with 10 people assigned each to two grou...

The purpose of this study was to compare the acute effects of static stretching on vertical jump in trained male athletes. 25 healthy male athletes (age: 20.8 ± 2.3 years) who were National league 1 and 2, basketball, volleyball and handball players participated in the study. Subjects performed a 5 minute warm up followed by each of the following three stretching conditions on separate days wit...

The purpose of this study was to investigate the acute effect of different stretching methods, during a warm-up, on the acceleration and speed of soccer players. The acceleration performance of 20 collegiate soccer players (body height: 177.25 ± 5.31 cm; body mass: 65.10 ± 5.62 kg; age: 16.85 ± 0.87 years; BMI: 20.70 ± 5.54; experience: 8.46 ± 1.49 years) was evaluated after different warm-up p...

Since the publication of the first edition of this book, there has only been one clinical study that evaluated whether stretching affects the risk of injury. In the cohort study by Amako et al , the intervention was stretching both pre and post exercise. Although not statistically significant, the results suggested a decrease in muscle/tendon injuries with the stretching program, but an increas...

OF THESIS STATIC STRETCHING AND PRECONDITIONING EXERCISE AUGMENTS POWER OUTPUT IN RECREATIONAL ATHLETES The purpose of this study was to determine the independent and combined effects of performing a preconditioning exercise and antagonist stretching on vertical jump (VJ) performance. Twenty club rugby players performed a VJ in four conditions: control condition, following static stretching, fo...

BACKGROUND AND OBJECTIVE The purpose of this study was to find "Effect of lower extremity stretching exercises on balance in the geriatric population. METHOD 60 subjects (30 male and 30 female) participated in the study. The subjects underwent 10 weeks of lower limb stretching exercise program. Pre and post 10 weeks stretching exercise program, the subjects were assessed for balance, using si...