Purpose: Most studies have examined the effect of stretching and strength exercises on the glenohumeral joint (shoulder joint), on the other hand, due to the importance of the relationship between core stability and pectoral girdle, especially in archery athletes, the aim of this study was to investigate the effect of six weeks of core stability exercises on the glenohumeral joint internal rota...

[Purpose] The purpose of the present study was to examine the effects of cervical stabilization exercises on the electromyographic activity of the shoulder stabilizers in normal adults. [Subjects] In the present study, 20 normal adults were divided into an experimental group (EG, n=10) that performed cervical stabilization exercises and shoulder stabilization exercises and a control group (CG, ...

OBJECTIVE The purpose of the current study was to quantitatively examine the muscle activations of 3 common isometric core exercises (abdominal bridge, single-leg abdominal bridge, and superman) along with a newly introduced isometric exercise (flying squirrel) and determine if muscle activations differed among the exercises. DESIGN The design was a comparison study. SETTING An athletic tra...

PURPOSE We systematically reviewed randomized and quasi-randomized clinical trials in the literature to assess the efficacy of neck stabilization and postural exercises on pain, neck range of motion, and time off work in adults with acute whiplash-associated disorders. METHODS Electronic databases, reference lists of relevant Cochrane reviews, reference lists of studies selected for inclusion...

STUDY DESIGN Prospective, single-group, repeated-measures design. OBJECTIVE To identify exercises that could be used for strength development and the exercises that would be more appropriate for endurance or stabilization training. BACKGROUND The exercises analyzed are often used in rehabilitation programs for the spine, hip, and knee. They are active exercises using body weight for resista...

BACKGROUND Core stabilization has been utilized for rehabilitation and prevention of lower limb musculoskeletal injuries. Previous studies showed that activation of the abdominal core muscles enhanced the hip muscle activity in hip extension and abduction exercises. However, the lack of the direct measurement and quantification of the activation level of the abdominal core muscles during the ex...

[Purpose] The purpose of this study was to investigate the effects of trunk stabilization exercise on the muscle EMG activations related to core stability. [Subjects and Methods] Fifteen elderly people in a geriatric hospital performed trunk stabilization exercises with a Swiss ball for 20 minutes five times per week for 8 weeks. Trunk muscle activations were measured using electromyography bef...