Physical fitness is an important aspect of life which can generally be achieved by exercise, appropriate nutrition and enough rest and it has a lot advantages. Proper physical fitness will reduce the risks of having vascular diseases, early death and obesity. It will also improve the bones and the muscular skeleton structure and it will affect the psychological variables such as depression, anx...

Background & Objectives: Given the importance of physical fitness and body mass index (BMI) in the performance of the Relief and Rescue Organization members, this study aimed to examine the status of BMI and physical fitness among male and female members of this organization in Guilan province, Iran. Materials & Methods: This study was conducted on 98 male (weight: 82.52±6.68 kg, he...

چکیده ندارد.

Background and Aim: Measurement and evaluation of physical activity and physical fitness are essential because without proper basic data, proper planning can’t be made to improve and promote physical fitness. Therefore, the aim of this study was to evaluate the level of health and skill-related physical fitness of male students in a military center in order to manage the students' physical fitn...

چکیده ندارد.

Background and Objectives: The purpose of this study was to study the relationship between self-estimated and measured physical fitness among non-athletic young females and males. Material and Methods: The target population of this study was all non-athletic male of female students from the University of Guilan. After translating the SPQ standard-questionnaire (Delignieres, 1994) and adjusting ...