[Purpose] The purpose of the present study was to verify the effects of intrinsic foot flexor strength training. [Subjects] The subjects were 12 healthy males without motor system disease. [Methods] A training method that involved flexion of all toe interphalangeal and metatarsophalangeal joints against a 3-kg load was implemented and was performed for 200 repetitions once per day, three times ...

Background: For decades, static stretching has been the standard benchmark for training programs, because it has been shown to increase flexibility compared with other methods of stretching. Objective: The current study investigated and compared the effects of active dynamic stretching and passive static stretching on hamstring tightness. Me...

introduction: heart secretes hormones such as natriuretic peptide. the purpose of this study was to investigate the effects of 12 weeks of resistance training on these hormones. methods: twenty four healthy men (mean age ± sd: 24.9 ± 3.2 years) were randomly allocated to experimental and control groups. subjects in the experimental group performed a 12-week resistance training program, 3 sessio...

The aim of this study was to investigate the effects of 10 weeks of strength training with different number of sets and their influence on flexibility of young men. Sixty men were divided into three groups as follows: group that trained 1 set per exercise (G1S), group that trained 3 sets per exercise (G3S) and control group (CG). The training lasted 10 weeks, totaling 30 training sessions. The ...

BACKGROUND The aim of the present study was to compare the changes in voluntary strength (isometric, concentric, and eccentric) and functional mobility in response to maximal isokinetic eccentric-only resistance training to those elicited by maximal isometric-only or maximal isokinetic concentric-only resistance training in older adults. METHODS Twelve women (73 +/- 7 years) and 18 men (73 +/...

[Purpose] The purpose of this study was to identify whether a 4-week multicomponent exercise program could improve the level of physical fitness of community-dwelling elderly women. [Subjects and Methods] Twenty-two healthy community-dwelling elderly women were randomly allocated to either an experimental or a control group. Experimental subjects performed a multicomponent exercise program that...

The purpose of this study was to determine the effect strength training frequency has on improvements in lean mass and strength. Participants were 7 women and 12 men, age (χ̄= 34.64 years ± 6.91 years), with strength training experience, training age (χ̄= 51.16 months ± 39.02 months). Participants were assigned to one of two groups to equal baseline group demographics. High frequency training gro...

This investigation was conducted to determine the effects of a physical conditioning program on clubhead speed, consistency, and putting distance control in 10 men and 6 women National Collegiate Athletic Association Division I golfers. Supervised strength, power, and flexibility training was performed 3 times per week for 11 weeks. Performance tests were conducted before and after the training...

INTRODUCTION Preliminary evidence in adults with spinal muscular atrophy (SMA) and in SMA animal models suggests exercise has potential benefits in improving or stabilizing muscle strength and motor function. METHODS We evaluated feasibility, safety, and effects on strength and motor function of a home-based, supervised progressive resistance strength training exercise program in children wit...