BACKGROUND This study examined the feasibility of implementing the EnhanceFitness Program (formerly Lifetime Fitness Program), an evidence-based exercise program, at congregate-meal sites that generally serve low-income older adults. METHODS A 12-week aerobic and strength training exercise program was held at senior centers 3 times a week. RESULTS The mean age of the 31 participants was 73....

The purpose of this study was to compare the effects of a ballistic resistance training program of Olympic lifts with those of a traditional resistance training program of power lifts on vertical jump improvement in male high school athletes. Twenty-seven male student athletes were recruited from a high school football program at a small, rural school in the Southeast. The subjects were divided...

The aim of this study was to investigate the effects of 10 weeks of strength training with different number of sets and their influence on flexibility of young men. Sixty men were divided into three groups as follows: group that trained 1 set per exercise (G1S), group that trained 3 sets per exercise (G3S) and control group (CG). The training lasted 10 weeks, totaling 30 training sessions. The ...

........................................................................................................... 52 INTRODUCTION .................................................................................................... 53 REVIEW OF RESEARCH .......................................................................................... 54 Single versus multiple sets ...............................

The effect of resistance strength training on different phases of reactive postural responses to upright-stance perturbation was assessed in elderly women. Perturbation to body balance was produced by fast arm movements aiming at lifting different loads in either certain or uncertain contexts. Results from center-of-pressure analysis showed that lifting a light load under uncertainty led to mor...

The evidence that multiple sets of exercise are superior to a single set for maximal strength gains, as suggested by Berger in 1962, is reviewed. The validity and practical significance of Berger's strength training study are questioned. Well controlled, methodologically sound studies that minimise confounding variables are required to support the hypothesis that multiple sets of exercise elici...

Epidemiological studies show that regular exercise sessions are the most important pillars in the field of cardiologic rehabilitation [6]. For many diseases a correctly implemented strength training therapy can improve physical fitness and health. In this work a novel visual strength measurement method for home-based training was developed. In order to reduce the risk of injury during the train...

The aim of this study was to determine the changes in anthropomorphism and performance over a 4-year eligibility career of American football players. A total of 92 offensive and defensive linemen and 64 skill (wide receivers and defensive backs) player observations were included in the analysis. Data from preseason testing over a 7-year period were compiled, sorted, and analyzed by players' yea...

PURPOSE The purpose of this study was to examine the effects of age and gender on the strength response to strength training (ST) and detraining. METHODS Eighteen young (20-30 yr) and 23 older (65-75 yr) men and women had their one-repetition maximum (1 RM) and isokinetic strength measured before and after 9 wk of unilateral knee extension ST (3 d x wk(-1)) and 31 wk of detraining. RESULTS ...