This study was designed to find out the effect of Resistance with Speed, Agility, and Quickness (SAQ) training on leg strength speed among college men Kabaddi players. To achieve purpose this (N-30) intercollegiate players were randomly selected from Bharathiar University. The (n-30) subjects divided into experimental group (n-15) control (n-15). Experimental treated resistance SAQ 3 days per w...

the present study aimed to determine the effects of 12 weeks of aerobic exercise in different times of day on some cardiovascular risk factors in overweight men. 40 non-athletes, overweight men with an average age of 22.25±2.45 years old and bmi of 30.06±2.42 kg/m2 were randomly allocated to four groups of morning and evening aerobic training and control. morning and evening training groups per...

The study aim was to investigate the effect of a periodised pre-season training plan on internal training load and subsequent stress tolerance, immune-endocrine responses and physical performance in tennis players. Well-trained young tennis players (n = 10) were monitored across the pre-season period, which was divided into 4 weeks of progressive overloading training and a 1-week tapering perio...

the aim of this study was to determine the effect of resistance training for 10 weeks on muscle strength, lean body mass, serum myostatin, and insulin resistance in obese-overweight men. seventeen obsess-overweight men(age:=43.1±4.7 yr, body mass index = 29.1±2.17 kg/m2) participated in the study the subjects were randomly assigned to resistance training (n=9) and control (n=8) groups. resistan...

physical fitness is considered as a key component for optimal performance in most sports. the aim of this study was to investigate neuromuscular and functional adaptations to two different training methods. for this purpose, 14 male volunteers were divided randomly into two groups. group a (plyometric) trained with plyometric training and group b (combined) trained with traditional resistance t...

The purpose of this study was to analyze the effects of 2 days/week versus 4 days/week of Whole Body Vibration (WBV) during eight weeks of WBV training on health-related quality of life (SF-36), balance and lower body strength, as well as short-term detraining (3 weeks) on balance and lower body strength among older adults. Thirty-four older adults were randomly assigned to a control group (Con...

CONTEXT Strength training in children, in combination with plyometric and/or agility training, has become an increasingly popular tactic for athletes to gain a competitive edge during the off-season. The present review clarifies some common myths associated with strength training in children, and it outlines the most current recommendations. EVIDENCE ACQUISITION Relevant studies on strength t...

Background. The effect of the long-term yoga program on young children has not been examined in Vietnam, especially the preschoolers who participated in Physical education (PE) courses. Objectives. The purpose of the study was to examine the effectiveness of a twelve-week yoga practice program on 4-5-year-old preschoolers’ balance, agility, flexibility, and core strength development. Then, an ...