ABSTRACT Evidence for the effectiveness of acute and chronic stretching improving range motion is extensive. Improved flexibility can positively impact performances in activities daily living both physical mental health. However, less known about effects on other aspects health such as injury incidence balance. The objective this review to examine existing literature these areas. highlights tha...

OBJECTIVE   To provide certified athletic trainers, physicians, and other health care and fitness professionals with recommendations based on current evidence regarding the prevention of noncontact and indirect-contact anterior cruciate ligament (ACL) injuries in athletes and physically active individuals. BACKGROUND   Preventing ACL injuries during sport and physical activity may dramaticall...

background :many studies have reported the increase in strength of the untrained contralateral limb after unilateral training. the aim of this study was to compare the cross education effect in the young and elderly persons.   methods : in this quasi-experimental and pre-post study, 12 young people aged 28.25 ±3.11 years and 12 elderly persons (aged 73.08 ± 5.3 years) participated. the subjects...

In most chronic obstructive pulmonary disease (COPD) patients, dyspnoea and functional exercise capacity may improve as a result of inspiratory muscle training (IMT). However, the long-term benefits of IMT have been investigated to a much lesser extent. The present study investigated the short-term and long-term benefits of IMT on inspiratory muscle performance (strength and endurance), exercis...

Over the last 20 years a number of studies have been published using progressive eccentric exercise protocols on motorized ergometers or similar devices that allow for controlled application of eccentric loads. Exercise protocols ramp eccentric loads over an initial 3 weeks period in order to prevent muscle damage and delayed onset muscle soreness. Final training loads reach 400-500 W in rehabi...

PURPOSE This study investigated the effect of muscle stretching during warm-up on the risk of exercise-related injury. METHODS 1538 male army recruits were randomly allocated to stretch or control groups. During the ensuing 12 wk of training, both groups performed active warm-up exercises before physical training sessions. In addition, the stretch group performed one 20-s static stretch under...

At present there are limited therapeutic interventions for patients with mitochondrial myopathies. Exercise training has been suggested as an approach to improve physical capacity and quality of life but it is uncertain whether it offers a safe and effective treatment for patients with heteroplasmic mitochondrial DNA (mtDNA) mutations. The objectives of this study were to assess the effects of ...

Objective(s):High-intensity interval training (HIIT) increases energy expenditure and mechanical energy efficiency. Although both uncoupling proteins (UCPs) and endothelial nitric oxide synthase (eNOS) affect the mechanical efficiency and antioxidant capacity, their effects are inverse. The aim of this study was to determine whether the alterations of cardiac UCP2, UCP3, and eNOS mRNA expressio...

purpose prolonged physical exercise results in transient elevations of biochemical markers of muscular damage. this study examined the effect of short-term maximal exercise on these markers, homocysteine levels (hcy), and total antioxidant status (tas) in trained subjects. methods eighteen male football players participated in this study. blood samples were collected 5-min before and 3-min afte...