Wylegala J, Schafer-Owczarzak M, Pendergast DR. Optimization of fin-swim training for SCUBA Divers. Undersea Hyperb Med 2007; 34(6):431-438. Underwater swimming is a unique exercise and its fitness is not accomplished by other types of training. This study compared high intensity intermittent fin-swim training (HIIT) with moderate intensity continuous (MICT). Divers (n = 20; age = 23 ± 4 yrs; w...

BACKGROUND Aerobic exercise appears to have clinical benefits for many asthmatics, yet a complete understanding of the mechanisms underlying these benefits has not been elucidated at this time. PURPOSE The objective of this study was to determine feasibility for a larger, future study that will define the effect of aerobic exercise on cellular, molecular, and functional measures in adults wit...

This study aimed to assess the external and internal loads of Brazilian soccer referees during official matches. A total of 11 field referees (aged 36.2 ± 7.5 years) were monitored during 35 matches. The external (distance covered, mean and maximal speed) and internal load parameters (session ratings of perceived exertion [RPE] training load [TL], Edwards' TL, and time spent in different heart ...

The aim was to investigate the effects of concurrent exercise at moderate (MO) and light (LI) intensity on post-exercise hypotension (PEH). Ten women with borderline hypertension were submitted to the experimental procedure consisting of three sessions. In the MO session, the participants ran on the treadmill for 22 minutes at 65% of HRmax and then performed 5 resistance exercises against resis...

BACKGROUND More than 500,000 men play "gentlemen's" recreational hockey in Canada, but the safety of this exercise has not been studied. Exercising at extremes of intensity has been associated with an increased risk of cardiac events. Our objective was therefore to determine baseline cardiac risk factors among adult recreational hockey players and to measure any cardiac abnormalities they exper...

The purpose of this study was to compare the percentage of maximum heart rate (%HRmax), blood lactate (La−), and rating of perceived exertion (RPE, CR-10) responses across different formats of small-sided games (SSG) in elite young soccer players. Fourteen players (average age 16.7 ± 0.6 years; height 177.6 ± 4.1 cm; body mass 66.3 ± 4.7 kg; average training age 6.7 ± 1.6 years; percentage of b...

PURPOSE The purpose of this study was to validate the accuracy of self-reported (SR) training duration and intensity distribution in elite endurance athletes. METHODS Twenty-four elite cross-country skiers (25 ± 4 y, 67.9 ± 9.88 kg, 75.9 ± 6.50 mL · min-1 · kg-1) SR all training sessions during an ~14-d altitude-training camp. Heart rate (HR) and some blood lactate measurements were collected...

PURPOSE To evaluate the physiological challenges of competitive cross-country hang gliding. METHODS Seventeen experienced male pilots (age=41+/-9 y; mean+/-SD) were fitted with a monitor that recorded heart rate and altitude at 0.5 Hz throughout a competitive flight. Fluid losses were evaluated by comparing pilot pre- and postflight mass. RESULTS The pilots' displacement was 88.4+/-43.7 km ...

OBJECTIVES To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO(2)max and prescribe subsequent exercise. METHODS The CST was performed twice on separate days by 7 males and 6 females aged 22.4 (SD 4.6) years. Heart rate (HR), ratings of perceived exertion (RPE), and oxygen uptake (VO(2)) were measured at each stage of the CST. RESU...

The aim of the study was to assess the relationship of external and internal training load (TL) indicators with the objective and subjective fatigue experienced by 15 semi-professional football players, over eight complete weeks of the competition period in the 2015-2016 season, which covered microcycles from 34th to 41st. The maximum heart rate (HRmax) and maximum speed (Vmax) of all the playe...