BACKGROUND Static stretching (SS) is a recovery intervention used for the reduction of muscle soreness postexercise. The effects of SS on elite young footballers have received little attention, and therefore the aim of this study was to assess the effects of SS on muscle recovery following competitive soccer matches in elite young footballers. METHODS Ten male participants (16±1 years) were r...

Background: For decades, static stretching has been the standard benchmark for training programs, because it has been shown to increase flexibility compared with other methods of stretching. Objective: The current study investigated and compared the effects of active dynamic stretching and passive static stretching on hamstring tightness. Me...

In this paper, semi-analytical method for asymmetrical eccentrically stiffened FGM cylindrical shells under external pressure and surrounded by a linear and non-linear elastic foundation is presented. The proposed linear model is based on two parameter elastic foundation Winkler and Pasternak. According to the von Karman nonlinear equations and the classical plate theory of shells, strain-displ...

Ammonium acetate and ammonium chloride are the white crystalline solid inorganic compounds having wide application in synthesis and analytical chemistry. The aim of present study was to evaluate the impact of biofield treatment on spectral properties of inorganic salt like ammonium acetate and ammonium chloride. The study was performed in two groups of each compound i.e., control and treatment....

Stretching is a common activity used by athletes, older adults, rehabilitation patients, and anyone participating in a fitness program. While the benefits of stretching are known, controversy remains about the best type of stretching for a particular goal or outcome. The purpose of this clinical commentary is to discuss the current concepts of muscle stretching interventions and summarize the e...

the purpose of the present study was to investigate whether duration of static stretching could affect the maximal voluntary contraction (mvc) and flexibility of hamstring muscles. 10 male physical education students randomly performed three warm-up protocols on different days. the protocols included: a) five minutes of treadmill run and 45 seconds (3×15 seconds) of static stretching of hamstri...