Interval training refers to the basic concept of alternating periods of relatively intense exercise with periods of lower-intensity effort or complete rest for recovery. Low-volume interval training refers to sessions that involve a relatively small total amount of exercise (i.e. ≤10 min of intense exercise), compared with traditional moderate-intensity continuous training (MICT) protocols that...

AIMS High-intensity interval training (HIIT) leads to improvements in various markers of cardiometabolic health but adherence to HIIT following a supervised laboratory intervention has yet to be tested. We compared self-report and objective measures of physical activity after one month of independent exercise in individuals with prediabetes who were randomized to HIIT (n = 15) or traditional mo...

objective(s):high-intensity interval training (hiit) increases energy expenditure and mechanical energy efficiency. although both uncoupling proteins (ucps) and endothelial nitric oxide synthase (enos) affect the mechanical efficiency and antioxidant capacity, their effects are inverse. the aim of this study was to determine whether the alterations of cardiac ucp2, ucp3, and enos mrna expressio...

abstract       background and objective: high-intensity interval training (hiit) is a recently proposed exercise protocol, which is time-effective. the aim of this study was to evaluate the effect of hiit for 8 weeks on the lipid profile, c-reactive protein (crp), fasting blood sugar (fbs) and anthropometric parameters of young women who do not exercise.      methods: in this study, 20 young ph...

Neutrophils and monocytes are key components of the innate immune system that undergo age-associated declines in function. This study compared the impact of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on immune function in sedentary adults. Twenty-seven (43 ± 11 years) healthy sedentary adults were randomized into ten weeks of either a HIIT (>90% ma...

BACKGROUND We tested the hypothesis that high intensity interval training (HIIT) would be more effective than moderate intensity continuous training (MIT) to improve newly emerged markers of cardiorespiratory fitness in coronary heart disease (CHD) patients, as the relationship between ventilation and carbon dioxide production (VE/VCO2 slope), oxygen uptake efficiency slope (OUES), and oxygen p...

This study compared the effect of prolonged moderate-intensity continuous training (MICT) on reducing abdominal visceral fat in obese young women with that of work-equivalent (300 kJ/training session) high-intensity interval training (HIIT). Forty-three participants received either HIIT (n = 15), MICT (n = 15), or no training (CON, n = 13) for 12 weeks. The abdominal visceral fat area (AVFA) an...

background: the aim of this study was to investigate the effects of high-intensity interval training (hiit) on nitric oxide metabolites (no2 - , no3 - ) and myocardial infarct size after ischemia/reperfusion (i/r) injury in healthy male rats. methods: a total of 44 wistar rats were randomly divided into 4 groups including hiit (n=8), hiit + ir protocol (n=14), control (n=8), and control + ir (n...