This study aims to determine the effect of 8-week core training on agility, strength performance and tennis skills in players aged 10-14. 25 studying at EA Tennis Academy participated voluntarily. First all, vertical jump, pro-agility agility ITN skill tests were applied all participants, then, addition training, experimental group 11 people was given 3 times a week for 8 weeks row line with li...

This study compared the effects of different weekly training frequencies on the cardiovascular and neuromuscular adaptations induced by concurrent training in previously trained elderly. After 20weeks of combined strength and endurance training, twenty-four healthy elderly men (65±4 years) were randomly placed into two frequency training groups: strength and endurance training performed twice a...

The article presents a program of training sessions that combines different areas fitness. influence classes on the indicators physical readiness women first period adulthood has been established. aim study was to identify features impact fitness 25-35 years somatotypes. involved 86 women. Fitness were held 3 times week. experimental part lasted 24 weeks. Somatotype determined by Heath-Carter m...

This study aimed to analyse the short-term performance effects of three in-season low-volume strength-training programmes in college male soccer players. Fifty-seven male college soccer players (age: 20.3±1.6 years) were randomly assigned to a resistance-training group (n=12), plyometric training group (n=12), complex training group (n=12), or a control group (n=21). In the mid-season, players ...

Balsalobre-Fernández, C, Santos-Concejero, J, and Grivas, GV. Effects of strength training on running economy in highly trained runners: a systematic review with meta-analysis of controlled trials. J Strength Cond Res 30(8): 2361-2368, 2016-The purpose of this study was to perform a systematic review and meta-analysis of controlled trials to determine the effect of strength training programs on...

background chronological aging is associated with a decrease in physical activity levels and consequently a decline in physical fitness, which may contribute to adverse conditions such as cardiovascular disease, hypertension, obesity and physical impairment. objectives this study sought to examine the effects of an 8-week physical activity intervention program on nutritional status and health-r...

Police academies traditionally emphasize the importance of being physically fit. The purpose of this research was to determine cadet baseline physical fitness characteristics and assess effectiveness of a 16-week training program. Sixty-eight cadets (61 men, 7 women) volunteered to have baseline physical fitness characteristics assessed, and 55 cadets (49 men, 6 women) completed further testing...

conclusions this study indicates that low-load rt results in greater accumulations in vl compared to high-load rt over the course of 8 weeks of training. results after adjusting for the pre-test scores, there was a significant difference between the two intervention groups on post-intervention total vl with a very large effect size (f (1, 15) = 16.598, p = .001, ηp2 = .525). there was a signifi...