extract  this article is about sports training that reduce pain after cesarean delivery. this method not only for women but also for other women and men who have abdominal surgery is beneficial. this method is based on relaxation , facilitate deep breathing and after surgery coughing. after that, some advices is given to patients for pain relief.   exercises to relax the muscles:   naturally af...

abstract background: restless leg syndrome prevalence is high among the patients undergoing hemodialysis. due to several side effects of medicational treatments, the patients prefer non-medicational methods. therefore, the present study aimed to investigate the effects of two methods of reflexology and stretching exercises on the severity of restless leg syndrome among patients undergoing hemod...