background: primary dysmenorrhea is the most common cyclic pelvic pain and is also the most common gynecological problem worldwide and affects quality of life. the present study aimed to investigate the effect of isometric exercises on intensity and duration of pain and level of anxiety in the students with primary dysmenorrhea. materials and methods : in this randomized controlled clinical tri...

Weakness of the hip abductors after total hip arthroplasty may result in pain and/or functional limitation. Non-weight-bearing (NWB) exercises are often performed to target the hip abductors; however, muscle activation of NWB exercises has not been compared to weight-bearing (WB) exercises. Our purpose was to evaluate gluteus medius activation during 2 WB and 2 NWB hip abductor strengthening ex...

[Purpose] The purpose of this study was to examine the effect of unstable modified wall squat exercises on the posture of female university students. [Subjects] The subjects of this study were 30 female university students who were equally and randomly allocated to an unstable modified wall squat exercises group the experimental group and a stable modified wall squat exercises group the control...

results the means ± standard deviations of the averaged emg during the lateral and frontal wp exercises were 40.1 ± 19.1, and 23.7 ± 11.3 µv, respectively. those of the percent maximal voluntary contraction during the lateral and frontal wp exercises were 51.4 ± 29.7, and 31.3 ± 20.5, respectively. gmax activity during the lateral wp exercise was significantly higher than that during the fronta...

ISBN 1-933510-99-4 / 2010 CISSE Abstract With the increase of information security programs and curricula, a number of laboratory experiments or exercises, laboratory-based courseware or courses have been developed for information security education. While most of the existing laboratory exercises/experiments focus on security issues in a wired network, this paper describes a series of laborato...

In recent years, fitness practitioners have increasingly recommended core stability exercises in sports conditioning programs. Greater core stability may benefit sports performance by providing a foundation for greater force production in the upper and lower extremities. Traditional resistance exercises have been modified to emphasize core stability. Such modifications have included performing ...

Exposure to panic symptoms (interoceptive exposure) is often included as part of treatment for panic disorder (PD), although little is known about the relative effects of particular symptom induction exercises. This study describes responses of individuals with PD and nonclinical controls to 13 standard symptom induction exercises and 3 control exercises. Generally, individuals with PD responde...

The purpose of this study is to examine the efficiency of 12-week Pilates exercises on wellness in the elderly. Before Pilates exercises training, the 88 elderly (63 females, 25 males) were given and completed a Wellness Scale. Then, the elderly participated in Pilates exercises and completed the same scale afterwards. Results of paired t-test showed that participants in 12-week Pilates exercis...

[Purpose] To report the effects of consecutive application of stretching, Schroth, and strengthening exercises in an adult with idiopathic scoliosis. [Subject] A 26-year-old woman with idiopathic scoliosis, Cobb's angle of 20.51°, and back pain. [Methods] The exercise program consisted of 3 sessions: 10 minutes of stretching exercises, 20 minutes of Schroth exercises, and 10 minutes of strength...

DoEpi is a series of computer exercises and a framework for making new exercises based on the Epi Info programs for epidemiologic computing. The system contains three outbreak investigations, a research survey, four exercises in advanced Epi Info programming, and four exercises in public health surveillance. The exercises are available via the Internet (www.cdc.gov, under "Publications, Product...