The present study examined the effectiveness of daily mindful breathing practices on test anxiety of university students. A total of 36 participants were randomly assigned to one of three conditions: a training mindful breathing condition (n = 12), a training cognitive reappraisal condition (contrast group, n = 12), and a non-training condition (control group, n = 12). Each of the participants ...

Cognitive strategies used in volitional emotion regulation include self-distraction and reappraisal (reinterpretation). There is debate as to what the psychological and neurobiological mechanisms underlying these strategies are. For example, it is unclear whether self-distraction and reappraisal, although distinct at a phenomenological level, are also mediated by distinct neural processes. This...

A common emotion regulation strategy, cognitive reappraisal, involves altering the meaning of a situation so that the emotional response to the situation is changed. Most research on reappraisal has focused on down-regulation of negative emotion; few studies exist on reappraisal of positive affect, and even fewer have examined the cognitive reappraisal of craving for energy-dense (e.g., "junk")...

Multiple emotion regulation strategies have been identified and found to differ in their effectiveness at decreasing negative emotions. One reason for this might be that individual strategies are associated with differing levels of cognitive demand and require distinct patterns of visual attention to achieve their effects. In the current study, we tested this hypothesis in a sample of psychiatr...

Introduction: Cognitive emotion regulation is suggested to contribute to Illness Anxiety Disorder (IAD). Reappraisal and suppression are essential ER strategies with controversial data about their roles in IAD. Relevant studies are mostly limited to exploring these two strategies in individuals without such disorder. Therefore, we aimed to study the role of emotion regulation in the psychopatho...

Previous studies of emotion regulation suggested that reappraisal (construing an emotional event in non-emotional terms) has no cognitive or physiological consequences, but in all these studies, reappraisal was instructed ahead of an emotional situation. The authors' recent work, using behavioral indices, showed that inhibitory self-control resources are challenged when reappraisal starts late ...

Although adequate emotion regulation is considered to be essential in every day life, it is especially important in social interactions. However, the question as to what extent two different regulation strategies are effective in changing decision-making in a consequential socially interactive context remains unanswered. We investigated the effect of expressive suppression and emotional reappra...

Individuals regulate their emotions in a wide variety of ways. In the present review it has been addressed the issue of whether some forms of emotion regulation are healthier than others by focusing on two commonly used emotion regulation strategies: cognitive reappraisal (changing the way one thinks about potentially emotion-eliciting events) and expressive suppression (changing the way one be...

Emotional events, especially negative ones, are consistently reported to last longer than neutral events. Previous studies suggested that this distortion of duration perception is linked to arousal and attention bias in response to emotional events. Reappraisal and suppression, arguably the most effective strategies for emotion regulation, have been demonstrated to decrease such arousal and att...

As a well-recognized and widely adopted emotional regulation strategy, cognitive reappraisal has generally been proven to be efficient. However, the cognitive mechanism underlying regulatory efficiency, particularly the role of creativity, in cognitive reappraisal is unclear. Although previous studies have evaluated the relationship between creativity and reappraisal from the perspectives of ge...