نتایج جستجو برای: strength and flexibility training 3 times per week for 12 weeks agility
تعداد نتایج: 19415248 فیلتر نتایج به سال:
Background and Objectives: Muscle weakness and fatigue decrease the functional capacity and quality of life of multiple sclerosis patients. Although routine exercise is acceptable in these patients, its impact has not been proven. The aim of this study was to assess the effect of exercise on muscular performance and function, degree of disability, fatigue, and quality of life of patients with M...
OBJECTIVE Plyometric training is widely used in conditioning, power training and in prevention and rehabilitation of injuries in some sports. This study sought to investigate the effect of a three-week plyometric training programme on jump performance and agility in Jamaican national netball players. METHOD Eighteen national netballers participated in a Plyometric training programme. Subjects...
Background: The Nordic Hamstring muscle training is effective for eccentric strengthening of the hamstring in a sports population. Due to its high volume, compliance low and researchers are working find out lowest dose. Objectives: To determine effects dose-response exercise on performance. Methods: A randomized controlled trial was conducted from August November 2020 comprised athletes both ge...
Objectives: Reduced range of motion, as a consequence of the muscle and connective tissue stiffness has been shown to associate with higher incidence of falling in elderly. Some investigations have indicated that reduced hip and the ankle range of motions, constitutes one of the main causes of fall due to their influence on walking pattern. This study examined the impact of an eight–week ...
Objective: This study aims to assess the effect of 12 weeks of core stability exercises on functional movement and balance of women working in hospitals. Methods: Participants were 34 women aged 30-50 years working in Imam Khomeini Hospital in Tehran, Iran. They were randomly divided into two groups of exercise and control. The exercise group performed core stability exercises for 12 weeks. Th...
the aim of this study was to examine the effect of 12 weeks of concurrent training on rbp4 andinsulin resistance levels in obese middle-age men. for this purpose, 20 obese middle-age men voluntarily participated in this study and were assigned to concurrent training group (n=10, mean age 51.2 ± 2.25 yr and bmi 31.44 ± 0.81 kg/m²) and control group (n=10, mean age 50.3 ± 2.11 yr and bmi 30.32 ± ...
AIM the purpose of this study was to examine the effect of kickboxing training on physical fitness. METHODS 30 subjects were randomized into a kickboxing-group (n=15) and control group (n=15). Each group trained approximately 1-hour per day, three-times per a week during five weeks. Muscle-power (upper-body: bench-press-test, medicine-ball-test; lower-body: squat-jump and counter-movement-jum...
PURPOSE To assess the influence of combined training on pain, fatigue, maximal oxygen uptake (VO2 max), body mass index (BMI), flexibility, and strength in patients with breast cancer. METHODS A controlled pilot study with 28 patients undergoing chemotherapy, radiation therapy, and clinical observation in a renowned cancer treatment center; the patients were aged from 30 to 59 years old and w...
animal studies have reported very useful properties including weight loss and improved body composition for conjugated linoleic acid (cla). however, there is limited information about the combined effect of resistance training and cla supplementation. therefore, the effect of cla supplementation and resistance training on body composition, serum leptin and muscle strength in non-athlete men was...
purpose muslim athletes may continue training and competing while they are fasting. there is a concern about negative effects of fasting on sports performance. this study aimed to investigate the influence of two training time frames on athletes’ body composition and performance during ramadan fasting. methods an observational study was conducted and thirty four male volunteer athletes from dif...
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