We investigated whether 6-week low-intensity aerobic training program used as a supplement to regular dance practice might improve both the aerobic capacity and psychomotor performance in female ballet dancers. To assess their maximal oxygen uptake (VO2max) and anaerobic threshold (AT), the dancers performed a standard graded bicycle ergometer exercise test until volitional exhaustion prior to ...

BACKGROUND Patients with stress-related exhaustion suffer from cognitive impairments, which often remain after psychological treatment or work place interventions. It is important to find effective treatments that can address this problem. Therefore, the aim of this study was to investigate the effects on cognitive performance and psychological variables of a 12-week aerobic training program pe...

BACKGROUND While current recommendations on exercise type and volume have strong experimental bases, there is no clear evidence from large-sized studies indicating whether increasing training intensity provides additional benefits to subjects with type 2 diabetes. OBJECTIVE To compare the effects of moderate-to-high intensity (HI) versus low-to-moderate intensity (LI) training of equal energy...

It is established that regular aerobic training improves vascular function, for example, endothelium-dependent vasodilatation and arterial stiffness or compliance and thereby constitutes a preventative measure against cardiovascular disease. In contrast, high-intensity resistance training impairs vascular function, while the influence of moderate-intensity resistance training on vascular functi...

Performance in intense exercise events, such as Olympic rowing, swimming, kayak, track running and track cycling events, involves energy contribution from aerobic and anaerobic sources. As aerobic energy supply dominates the total energy requirements after ∼75s of near maximal effort, and has the greatest potential for improvement with training, the majority of training for these events is gene...

background: regular moderate intensity physical activity and lipid lowering effects of nigella sativa(n. sativa) supplementation may be appropriate management for sedentary overweight females. therefore, the aim of the present study was to examine the effects of long-term n. sativasupplementation and aerobic training on lipid profile and maximal oxygen consumption (vo2max) in sedentary overweig...

the purpose of this study was to investigate the effect of aerobic exercise with intensity (60-65%, maximal heart rate) with consumption vitamin e on glutathion peroxidase activity and oxidative stress indicators and muscle damage of active men student. for this reason 45 male active students were purposefully selected and randomly divided in to three groups. the participants trained according ...

Cognitive training and aerobic training are known to improve cognitive functions. To examine the separate and combined effects of such training on cognitive performance, four groups of healthy older adults embarked on a 4 months cognitive and/or mild aerobic training. A first group [n = 33, mean age = 80 (66-90)] engaged in cognitive training, a second [n = 29, mean age = 81 (65-89)] in mild ae...