Functional strength training may increase speed for runners who are slower to start with. For runners with a starting half-mile time of 300 seconds, adding the training had an average effect of increasing speed by 8.4 seconds. But for runners with a starting time of 180 seconds, the change was not statistically significant. However, the training protocols in this study were not well-defined, so...

UNLABELLED The purpose of this study was to compare the effects of an 8-week training period of strength training alone (GR), or combined strength and endurance training (GCOM), followed by 12-weeks of de-training (DT) on body composition, power strength and VO2max adaptations in a schooled group of adolescent girls. METHODS Sixty-seven healthy girls recruited from a Portuguese public high sc...

the aim of this study was to determine the effect of resistance training for 10 weeks on muscle strength, lean body mass, serum myostatin, and insulin resistance in obese-overweight men. seventeen obsess-overweight men(age:=43.1±4.7 yr, body mass index = 29.1±2.17 kg/m2) participated in the study the subjects were randomly assigned to resistance training (n=9) and control (n=8) groups. resistan...

Background Nowadays, only carbohydrate has shown to be an effective countermeasure to exercise-induced immune dysfunction while the effect of protein remains controversial. The purpose of this study was to investigate the acute effects of a commercially available multi-nutrient supplement on performance and salivary markers of humoral immunity, following a bout of circuit resistance training in...

BACKGROUND The Angiotensin Converting Enzyme (ACE) gene may influence the risk of heart disease and the response to various forms of exercise training may be at least partly dependent on the ACE genotype. We aimed to determine the effect of ACE genotype on the response to moderate intensity circuit resistance training in chronic heart failure (CHF) patients. METHODS The relationship between A...

In this paper a novel very high performance current mirror is presented. It favorably benefits from such excellent parameters as: Ultra high output resistance (36.9GΩ), extremely low input resistance (0.0058Ω), low output (~0.18V) and low input voltage (~0.18V) operation, very low power consumption (20μW), very low offset current (1pA), ultra wide current dynamic range (150dB), and ultra high a...

the aim of this study was to determine the effects of circuit resistance training with different intensities on plasma ghrelin and gh in non–athlete young women. for this purpose, 20 young women were voluntarily selected and randomly divided into four experimental and control groups. experimental groups were three groups who performed the protocol with intensity of 40% 1rm (group 1), %60 1rm (g...

International Journal of Exercise Science 6(2) : 126-133, 2013. Manipulating variables in a training program (e.g., sets, reps, lifts, sequence, etc.) is designed to maximize strength and power performance. Due to the complexity of designing resistance-training programs, changing one variable could potentially set an athletic team apart from others in performance. The purpose of this study was ...