نتایج جستجو برای: core stability exercises
تعداد نتایج: 531735 فیلتر نتایج به سال:
Training of the trunk or core muscles for enhanced health, rehabilitation, and athletic performance has received renewed emphasis. Instability resistance exercises have become a popular means of training the core and improving balance. Whether instability resistance training is as, more, or less effective than traditional ground-based resistance training is not fully resolved. The purpose of th...
This article is intended to provide an understanding of the importance of core musculature to runners and to offer exercises that will help them achieve desired mobility, stability, muscular balance, and neuromuscular control. Please see Table 1 for an example of how to incorporate these exercises into a periodized training program. It is highly recommended, however, that athletes consult a ski...
Background: Multiple sclerosis (MS) is a chronic disease characterized by degradation of the central nervous system myelin which may impair the balance of patients. Core Stability Exercises have been the focus of attention for repairing the stability of some patients. Objectives: To assess the effect of core stability exercise on the balance of patients with multiple sclerosis. ...
Purpose: Core stability training (CST) has increased among athletes. The study hypothesis is that neuromuscular training and exercises of central area of trunk, pelvis and hip can reduce injury risk, and specifically peak vertical ground reaction forces in drop landing task. Therefore, the objective of this study was to evaluate kinetics during single leg drop landing test following a CST inter...
Objective: The aim of this study was to investigate the effect of a combined and core stability training program with protective measures on selected variables of physical fitness of junior and young volleyball players during the coronavirus pandemic. Methods: 15 male volleyball players [18±1.06 yrs.] after the end of the first quarantine period and then after a 12 weeks period of combined an...
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