Burnout syndrome has a negative impact and serious consequences for occupational health. Various forms of interventions are also carried out to deal with these conditions, both as preventive efforts reducing the burnout. Several studies have found that mindfulness-based including MBSR effective in burnout rates. That's why this literature study was conducted. Aseries aimed look at efficacy MBSR...

OBJECTIVES Face-to-face mindfulness interventions have been shown to significantly decrease perceived stress, anxiety and depression and research is beginning to show similar benefits for such courses delivered via the internet. We investigated the feasibility and effectiveness of an online mindfulness course for perceived stress, anxiety and depression. DESIGN A follow-up investigation of an...

Empirical evidence suggested that mind-body interventions can be effectively delivered online. This study aimed to examine whether preventive online mindfulness interventions (POMI) for non-clinical populations improve short- and long-term outcomes for perceived-stress (primary) and mindfulness (secondary). Systematic search of four electronic databases, manuscript reference lists, and journal ...

aim and background: multiple sclerosis is a disease of the central nervous system that causes major psychological challenges for patients all over the world. in this case, psychological interventions can be useful. this study aimed to evaluate the effectiveness of mindfulness-based stress reduction (mbsr) on depression, fatigue, and anxiety in multiple sclerosis patients.  method and materials:...

Mindfulness meditation has emerged as a novel approach to emotion regulation and stress reduction that has several health benefits. Preliminary work has been conducted on mindfulness-based therapy for insomnia (MBT-I), a meditation-based program for individuals suffering from chronic sleep disturbance. This treatment integrates behavioral treatments for insomnia with the principles and practice...

Interest in mindfulness-based interventions for children and adolescents is burgeoning, bringing with it the need for validated instruments to assess mindfulness in youths. The present studies were designed to validate among adolescents a measure of mindfulness previously validated for adults (e.g., Brown & Ryan, 2003), which we herein call the Mindful Attention Awareness Scale-Adolescent (MAAS...

The aim of this study was to explore the feasibility and effectiveness of mindful walking in nature as a possible means to maintain mindfulness skills after a mindfulness-based cognitive therapy (MBCT) or mindfulness-based stress reduction (MBSR) course. Mindful walking alongside the river Rhine took place for 1, 3, 6, or 10 days, with a control period of a similar number of days, 1 week before...