BACKGROUND Sleep Hygiene Index (SHI) was designed to assess sleep hygiene. Although the SHI has shown adequate psychometric properties in a nonclinical sample, it has not been validated in a sample with chronic pain. Also, its factor structure, measurement error, and incremental validity over and above other factors affecting sleep quality have not been investigated in a nonclinical sample. Thu...

Background. Sleep disorders is a distressing and disabling condition that affects many people, can effect the quality of work education medical students. problems, which are accompanied by disruption circadian cycle in students, partly solved sports psychological influences (sleep hygiene). Purpose study was to assess sleep during different years university Materials & Methods. First final ...

Background and objective Sleep hygiene are behaviours that believed to promote improved quantity quality of sleep, measured through the use sleep index. Students who achieve their needs more academically successful, as reflected by GPA. This study aims identify analyze correlation with grade point average value. Methods used an observational research design cross-sectional data collection metho...

Abstract Introduction A variety of attitudes, behaviors, and health attributes can influence sleep quality. Depression quality interact bidirectionally, with depressed individuals often sleeping worse. College freshman may be prone to worse depression due significant lifestyle changes, including hygiene (a set behaviors conditions promoting sleep). This study sought examine the relationship bet...

According to the National Research Council, 70 million Americans chronically suffer from approximately 60 medically recognized sleep disorders. With most clinicians unaware of these disorders, many individuals remain undiagnosed. To effectively address this issue, health care professionals must work collaboratively to educate, identify, and treat patients with sleep disorders. However, medical ...

Sleep problems are prevalent among older adults, often persist untreated, and are predictive of health detriments. Given the limitations of conventional treatments, non-pharmacological treatments such as mindfulness-based interventions (MBIs) are gaining popularity for sleep ailments. However, nothing is yet known about the impact of MBIs on sleep in older adults with prodromal sleep disturbanc...

BackgroundAttention Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders of childhood. Up to 50% of these children suffer from at least one comorbid sleep disorder. Considering the deleterious effects of sleep problems on all aspects of children's life, this study was designed to investigate the impact of a sleep hygiene intervention on sleep habits in ch...

STUDY OBJECTIVE Sleep hygiene recommendations are widely disseminated despite the fact that few systematic studies have investigated the empirical bases of sleep hygiene in the home environment. For example, studies have yet to investigate the relative effects of a given dose of caffeine administered at different times of day on subsequent sleep. METHODS This study compared the potential slee...