objectives: the purpose of this study was to consider the effect of eight weeks aerobic training on pth, albumin, calcium, alkaline phosphatesand estrogen levels in postmenopausal women. methods & materials: 22 postmenopause women, 55-70 years, of jahandidegan center in tehran were selected and randomly divided into two groups: (experimental (12) and control (10)) .they had aerobic training pro...

INTRODUCTION Regular physical activity can reduce age-related functional decline, as well people's risk for chronic diseases such as coronary heart disease, hypertension, colon cancer, and diabetes. The objective of this study was to estimate the level of participation in aerobic, muscle-strengthening, and flexibility activities among Americans aged 50 years or older. METHODS Using population...

the present study intended to compare two types of aerobic training on serum levels of resistin and insulin resistance in type-2 diabetic women. 24 middle-aged type-2 diabetic women (mean age 41.8±3.45 yr, weight 76.8±3.61 kg, bmi 31.1±1.02 kg/m2, body fat percentage 41.6±1.38 and whr 0.94±0.05) were purposively selected and then randomly assigned to three groups: highly-intensity interval trai...

OBJECTIVES The health benefits of high-intensity interval training in cardiac rehabilitation warrant further research. We compared the effectiveness of low-volume high-intensity interval training vs continuous aerobic exercise training in chronic heart failure. DESIGN/SETTINGS Unblinded, two arm parallel design with random assignment to exercise interventions in out-patient hospital rehabilit...

Aerobic training is included to cardiac rehabilitation programs together with resistance training. The effects of combined aerobic and performed in a same session different protocols on peak capacity (VO2peak) maximal dynamic strength (1RM: one repetition maximum) are not well known. We compared the effectiveness two for 12 weeks three times week stable Coronary Artery Disease (CAD) patients (n...

OBJECTIVES Recent studies have indicated reduced immunity in trained athletes. AIM To assess the effects of aerobic and anaerobic exercise on the phagocytic process in 18-26 year old trained female judoka (n = 8) and untrained controls (n = 7). METHODS Each subject participated randomly in two different testing sessions (aerobic, 20 minutes of treadmill running at 70-80% of maximal heart ra...

The purpose of this study was to determine if the type and intensity of aerobic training affects performance in a subsequent strength-training session after varying periods of recovery. Sixteen male subjects participated in the study and were divided into 2 groups based on aerobic training, high-intensity intervals (MAX n = 8) and continuous submaximal (SUB n = 8). Each subject performed 4 sets...

the aim of the present study was to examine the effect of aerobic training and green tea supplementation on serum leptin and insulin resistance in overweight and obese men. for this purpose, 43 overweight and obese men were selected voluntarily and were included in four groups: control (body mass index 31.4+3.7, vo2max 39.3+3.8 ml/kg.min), green tea supplement (body mass index, 30.3±2.8 k/m2, v...

Background: Greater aerobic fitness is associated with improved cardiovascular health. Traditionally high volume (long duration and low intensity) endurance training (ET) has been used to increase aerobic fitness. Sprint interval training (SIT) is a low volume and high intensity form of interval training. Energy for SIT is produced via both the aerobic and anaerobic metabolic pathways. SIT is t...