نتایج جستجو برای: strength and flexibility training 3 times per week for 12 weeks agility
تعداد نتایج: 19415248 فیلتر نتایج به سال:
This study investigates the effect of 12-week core strengthening and weight training on muscle strength, endurance flexibility in school-aged athletes. Ninety male athletes at age 12 were randomly divided into three equal groups (30 each). Group 1 underwent training, group 2 3 was control. The for weeks, with sessions per week (one hour session). Prior to after abdominal endurance, evaluated us...
Background. Regardless of the age, elite athletes exhibit various motor capabilities (e.g., speed; endurance; strength) that are specific to that particular sport. Objectives. The purpose of this study was to compare different aspects of physical fitness (agility, strength, endurance) in thirty, 9 year old elite soccer and hockey players. Methods. Participants completed a 90 minute familiariz...
Background: One of the important issues in aging is sarcopenia characterized by muscle mass and function reduction. The present study investigated the effect of high intensity interval resistance training (HIIRT) on muscular parameters in sarcopenic elderly women. Methods: A total of 30 sarcopenic women aged 60 to 70 years (appendicular skeletal muscle mass index<6.76 kg/m2, hand grip<20 kg) w...
In this study, we investigated a new method of training for maximal strength and flexibility, which included exertion with superimposed vibration (vibratory stimulation, VS) on target muscles. Twenty-eight male athletes were divided into three groups, and trained three times a week for 3 weeks in one of the following conditions: (A) conventional exercises for strength of the arms and VS stretch...
abstract this study examined the relationship between noticing pronunciation and the improvement pronunciation by administering a 50 item story, as proficiency- test in order to investigate the effectiveness of noticing pronunciation on the improvement of pronunciation. accordingly 60 qualified students were selected and assigned to the two groups of experimental and control randomly, each gr...
Introduction: Consequence of incorrect body posture are investigable in physical, psychical, economical and social aspects. The study of the corrective exercise during 8 weeks on hyperlordosis girl students of Shahid Bahonar university of Kerman was the main purpose of the present study. Methods: Subjects consist of 24 hyperlordosis girl students of Kerman Bahonar University. They were randomly...
Background: The purpose of this study is to the comparison of the effect of 12 weeks of sprint training and concurrent aerobic and strength training on high sensitive C-reactive protein (hs-CRP), interleukin-6 (IL-6), tumor necrosis factor alpha (TNF-α) and insulin resistance in women with diabetes mellitus (T2DM) Methods: 52 overweight female type 2 diabetic patients (age; 4...
Objective: The 3000-meter run is one of the most popular and enduring materials among endurance and semi-endurance races and because of the special conditions of this field, which can use aerobic and anaerobic energy production systems at the same time. We evaluated the effect of eight weeks resistance and endurance training on physiological, functional factors and elite runner's record. Metho...
the most important physiological role of apelin as a novel adipokine is co- relation with insulin hormone. the aim of this study was to investigate the effects of 12 weeks combined training on plasma apelin and insulin resistance index in overweight females. therefore, 40 non athlete and over weight female students (bmi, 25-30), were selected and divided randomly in two experimental and control...
The purpose of this study was to examine the effects of six weeks of depth jump (DJ) vs. countermovement jump (CMJ) training on sand on muscle soreness, jump, sprint, agility and leg press strength. Thirty healthy men (age 20.4±1.1 years; height 177.4±5.1 cm; mass 72.8±9.7 kg) volunteered to participate and were randomly assigned to one of three groups: DJ training group (n=10), CMJ training gr...
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