results a statistically significant change was reported in the severity of depression in pregnant women with sleep disorders in the intervention group in comparison to the control group at weeks 29 (p < 0.000) and 33 (p < 0.00). conclusions sleep health behavioral education improves depression in pregnant women who are experiencing insomnia. findings from this study add support to the reported ...

Background: 79% of the pregnant women suffer from sleep disorders and 70% of pregnant women have some of the depression symptoms. These disorders are the result of physiological changes, hormonal, physical, pregnancy which occur from different causes and can affect disorders before, during and after childbirth be involved in causing depression and may be aggravated by disregarding health behavi...

Background: 79% of the pregnant women suffer from sleep disorders. These disorders are the result of physiological, hormonal and physical changes. Sleep disorders before, during and after childbirth can affect the quality of life of pregnant women. This study aimed to evaluate the impact of behavioral health sleep education on the quality of life in the pregnant women with sleep disorder in the...

The purpose of this article was to provide an overview of the effects of the sleep education with self-help treatment for student, teacher, and local resident and sleep health promotion for mental and physical wellness for elderly with actual examples of public health from the community and schools. Sleep education with self-help treatment in schools revealed that delayed or irregular sleep/wak...

BACKGROUND About 79% of the pregnant women experience sleep disorders and 70% of pregnant women experience some symptoms of the depression. Physiologic, hormonal, and physical changes of pregnancy can predispose mothers to depression these disorders before, during, and after childbirth and might be aggravated by neglecting health behavior. Health behavior education might be useful for the manag...

Because poor sleep quality can reduce quality of life and increase prevalence of illness in workers, interventions are becoming increasingly important for businesses. To evaluate how sleep quality is affected by one-on-one behavioral modification when combined with group education, we conducted a randomized, controlled trial among day-shift white-collar employees working for an information-tech...

Insufficient sleep is associated with cardiometabolic disease and poor health. However, few studies have assessed its determinants in a nationally representative sample. Data from the 2009 behavioral risk factor surveillance system were used (N = 323,047 adults). Insufficient sleep was assessed as insufficient rest/sleep over 30 days. This was evaluated relative to sociodemographics (age, sex, ...

OBJECTIVES To evaluate the effectiveness of a multilevel and multimodal school-based education program. METHODS A cluster randomized controlled trial with 14 secondary schools in Hong Kong and a total of 3713 students (intervention: 1545 vs control: 2168; 40.2% boys; mean age ± SD: 14.72 ± 1.53 years) were included in the final analysis. The intervention included a town hall seminar, small cl...

BACKGROUND Nocturnal leg cramps (NLC) are common and poorly understood. OBJECTIVE To determine the prevalence of NLC and associations with cardiometabolic, sleep, and behavioral risk factors in the US population. DESIGN Cross-sectional epidemiology. PARTICIPANTS National Health and Nutrition Examination Survey, 2005-2006 and 2007-2008 waves. MAIN OUTCOME(S) AND MEASURE(S) NLC were asses...