Introduction: Gluten is a protein found in grains.  Research has shown that the gluten that is in grains of wheat, barley, rye, and oats (to a lesser degree) is toxic to many individuals.  While gluten is essential for the make-up of these 4 grains, our bodies do not need it. Is it healthful?  The protein in today’s wheat is poorly digested and can be harmful.  An estimated 95% of prepared fo...

introduction: gluten is a protein found in grains.  research has shown that the gluten that is in grains of wheat, barley, rye, and oats (to a lesser degree) is toxic to many individuals.  while gluten is essential for the make-up of these 4 grains, our bodies do not need it. is it healthful?  the protein in today’s wheat is poorly digested and can be harmful.  an estimated 95% of prepared food...