results the results showed that compared to the control group, relaxation (23.2) and positive self-talk (21.25) treatment methods alone can reduce pms (p < 0.001). on the other hand, a combined (relaxation + positive self-talk) treatment method (13.75) was more effective in reducing pms compared to relaxation or positive self-talk alone. conclusions it seems that psychological therapy based on ...

OBJECTIVE To examine the efficacy of microcurrent electrical neuromuscular stimulation (MENS) treatment on pain and loss of range of motion (ROM) associated with delayed-onset muscle soreness (DOMS). DESIGN AND SETTING We assigned subjects to 1 of 2 groups. Group 1 received treatment with microcurrent stimulation (200 muA, 30 Hz, for 10 minutes, then 100 muA, 0.3 Hz, for 10 minutes) 24, 48, a...