What are Vitamins? Vitamins are essential nutrients found in foods. They perform specific and vital functions in a variety of body systems, and are crucial for maintaining optimal health. The two different types of vitamins are fat-soluble vitamins and water-soluble vitamins. Fat-soluble vitamins — vitamins A, D, E and K — dissolve in fat before they are absorbed in the bloodstream to carry out...

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 B-complex vitamins and vitamin C are water-soluble vitamins that are not stored in the body and must be replaced each day.  These vitamins are easily destroyed or washed out during food storage and preparation.  The B-complex group is found in a variety of foods: cereal grains, meat, poultry, eggs, fish, milk, legumes and fresh vegetables.  Citrus fruits are good sources of vitamin C.  Us...

Vitamins are essential substances which are required in small amounts in the body on a regular basis for normal health and various physiological functions in the human body. They are widely distributed in natural food sources and can be easily introduced into the diets to satisfy daily needs. Though vitamins are a group of organic compounds that have different structural and chemical properties...