PURPOSE This study was performed to assess and compare the effects of Pilates exercise on flexibility and lumbo-pelvic movement control between the Pilates training and control groups. METHODS A randomized single-blinded controlled design was utilized in the study. Forty healthy male and female volunteers (mean age 31.65±6.21 years) were randomly divided into Pilates-based training (20 subjec...

A physical education program based on Pilates was developed for students of a special medical group and monitoring system proposed. The purpose the study: to develop classes Pilates. Research methods: analysis scientific methodological literature, pedagogical experiment, functional diagnostics, surveys, methods mathematical statistics. experiment organized with 1st year group, within discipline...

UNLABELLED Recently, a strong emphasis has been placed on establishing rehabilitation protocols after primary total hip and knee arthroplasty in an attempt to shorten, improve, and standardize the postoperative period of recovery. Less invasive surgical techniques, patient demands, and the pressure of insurance regulations have forced postoperative rehabilitation to be placed on an expedited sc...

PURPOSE The purpose of the study was to verify the effects of Pilates exercise by observing the impact of 8 weeks of Pilates exercise on lipid metabolism and inflammatory cytokine mRNA expression in female undergraduates in their 20s who had no prior experience in Pilates exercise and had not exercised in the previous 6 months. METHODS There were 18 subjects with no prior experience in Pilate...

Recently, a strong emphasis has been placed on establishing rehabilitation protocols after primary total hip and knee arthroplasty in an attempt to shorten, improve, and standardize the postoperative period of recovery. Less invasive surgical techniques, patient demands, and the pressure of insurance regulations have forced postoperative rehabilitation to be placed on an expedited scale. With t...

Purpose: In this study, it was aimed to examine the physical effects of participation in a Yoga and Pilates-based exercise program on endurance flexibility spine order protect health lumbar region healthy women.
 Methods: A total 40 women with mean age 41.62±6.91 years were included study. Participants divided into two groups as Pilates randomly. Both participated an for 45 minutes day, da...

Pilates is a slow and flowing exercise with deep breathing move which gives you time to connect body mind focus relaxed the or mind. exercises important for rowing player because it low impact training made up by movement that’s enhance rower power, flexibility, stamina, strong core muscles improve balance on develop smaller dipper that need rowers their overall performance as well health. Thro...

The Pilates Method is a form of somatic education with the potential to cultivate mindfulness – a mental quality associated with overall well-being. However, controlled studies are needed to determine whether changes in mindfulness are specific to the Pilates Method or also result from other forms of exercise. This quasi-experimental study compared Pilates Method mat classes and recreational ex...