Accentuated Eccentric Loading is Superior to Traditional Loading for Improving Acute Countermovement Jump Performance in Adult, Resistance-Trained Males
نویسندگان
چکیده
منابع مشابه
Enhanced performance with elastic resistance during the eccentric phase of a countermovement jump.
PURPOSE To identify the effect of additional elastic force on the kinetic and kinematic characteristics, as well as the magnitude of leg stiffness, during the performance of accentuated countermovement jumps (CMJs). METHODS Fifteen trained male subjects performed 3 types of CMJ including free CMJ (FCMJ; ie, body weight), ACMJ-20, and ACMJ-30 (ie, accentuated eccentric CMJ with downward tensil...
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The purposes of this study were to determine the (a) magnitude of variability associated with certain eccentric variables (eccentric peak velocity, displacement, and ground contact time) during unilateral countermovement jump performance (vertical [VCMJ], horizontal [HCMJ], and lateral [LCMJ]); (b) differences between limbs as well as between jumps; and (c) relationship between jump performance...
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ژورنال
عنوان ژورنال: Journal of Sport Rehabilitation
سال: 2021
ISSN: 1056-6716,1543-3072
DOI: 10.1123/jsr.2020-0411