Can exergames be used as an alternative to conventional exercises?

Aim: The present study aimed to analyze if the exergaming exercise produces same acute effects as conventional training. Methods: Nintendo® Wii was chosen stimulus for this study. Participants should conduct a physical training session under Exergames Training (ET) and Conventional (CT). Both conditions use two aerobic exercises six strength exercises, which were always performed in sequence. group composed of 30 young adults (16 men 14 women, mean age 23.7 ± 3.7 years). Results: Our findings showed significant results between pre post-tests: heart rate (HR) double product (DP) higher post-exercise period, while systolic blood pressure (SBP) lower. Further analysis revealed that ET CT had no differences. condition similar women (regarding HR, diastolic - DBP, DP), (HR, SBP, DBP). Conclusion: research provides physiological variables exercises. Thus, kind can be reliable way improve lifestyle adults.