Comparative study between static stretching and dynamic stretching on mechanical neck pain
نویسندگان
چکیده
منابع مشابه
Acute Effect of Static and Dynamic Stretching
Amiri-Khorasani, M, Abu Osman, NA, and Yusof, A. Acute effect of static and dynamic stretching on hip dynamic range of motion during instep kicking in professional soccer players. J Strength Cond Res 25(6): 1647–1652, 2011—The purpose of this study was to examine the effects of static and dynamic stretching within a pre-exercise warm-up on hip dynamic range of motion (DROM) during instep kickin...
متن کاملAcute effects of dynamic stretching, static stretching, and light aerobic activity on muscular performance in women.
The purpose of this study was to compare three warm-up protocols--static stretching, dynamic stretching, and light aerobic activity--on selected measures of range of motion and power in untrained females and to investigate the sustained effects at 5 and 30 minutes after warm-up. A total of 24 healthy females (ages 23-29 years) attended one familiarization session and three test sessions on nonc...
متن کاملA comparative study of plantar fascia tissue stretching and achilles tendon stretching for chronic heel pain
Introduction Plantar fasciitis occurs over a wide age range and is seen in both sedentary and athletic individuals. It is seen in both male and female between the age group of (40 – 60) years and its prevalence rate is 21.7%. 10% of the population experience plantar heel pain at some point during their lifetime and plantar fasciitis accounts for approximately 1% of all outpatient visits to the ...
متن کاملHow does static stretching influence the tendons mechanical response?
OBJECTIVE Analyze in vitro the mechanical response of bovine calcaneus tendons subjected to static stretching in three different intervals (15, 30, 45 s). METHODS Six groups of bovine calcaneus tendons (n=10) were formed according to the static stretching protocol: three different intervals (15, 30, 45 s) and initial stretching percentage (2.5% and 3.5%). The control group (n=10) did not perf...
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ژورنال
عنوان ژورنال: International Journal Medical and Exercise Science
سال: 2019
ISSN: 2455-0159
DOI: 10.36678/ijmaes.2019.v05i01.005