Computerized Cognitive Behavioral Therapy for Insomnia in a Community Health Setting

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Cognitive-behavioral Therapy for Insomnia

Insomnia is defined as having 2 or more weeks of sleep difficulties, and approximately 9–18% of American adults suffer from the disorder.1-6 The morbidity rate in Korea is similar to that in America, ranging from 10–17%.7 Chronic insomnia is associated with the following symptoms: daytime fatigue, decrease in memory and concentration, negative mood, lower quality of life, higher rates of absenc...

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ژورنال

عنوان ژورنال: Journal of Clinical Sleep Medicine

سال: 2017

ISSN: 1550-9389,1550-9397

DOI: 10.5664/jcsm.6460