Developing Self-Awareness: Learning Processes for Self- and Interpersonal Growth

Self-awareness—how we see ourselves and the effects have on our environment—influences behavior type of person want to become. This article examines recent research areas practice that address meaning self-awareness how it develops over time. We build extant comprehensive reviews literature define its accuracy, measurement, effects, including dark side being overly introspective. offer a framework integrate theory-based processes. present results search educational interventions aimed at increasing mindfulness through reflection, feedback, coaching. conclude with calls for implications in tracking changes, interventions, self relation others societal impact, self-presentation digital media, promoting organization team membership.