Effects of 6 week tennis specific exercises program on service velocity
نویسندگان
چکیده
منابع مشابه
Effects of a 6-week junior tennis conditioning program on service velocity.
This study examined the effects of a 6-week strength-training program on serve velocity in youth tennis players. Thirty competitive healthy and nationally ranked male junior tennis players (13 years of age) were randomly and equally divided into control and training groups. The training group performed 3 sessions (60-70 min) weekly for 6 weeks, comprising core strength, elastic resistance and m...
متن کاملMS6a, Exercises Week 6, Model Solution
vations from each of p genes. In [1] it is assumed that i , j = arg max{|β̂ij |} can be computed in time O(1) (it is also assumed that the inner products for updating the β̂ values can be computed in time O(1), but this is actually possible by using the fact that 〈Yk T , Y ∗ i − ηβ̂ijYj〉 = 〈Yk T , Y ∗ I 〉 − ηβ̂ij〈Yk T , Yi〉). This makes some sense, as the algorithm is implemented in Matlab and buil...
متن کاملThe effects of a 6-week plyometric training program on agility.
The purpose of the study was to determine if six weeks of plyometric training can improve an athlete's agility. Subjects were divided into two groups, a plyometric training and a control group. The plyometric training group performed in a six week plyometric training program and the control group did not perform any plyometric training techniques. All subjects participated in two agility tests:...
متن کاملShort-term effects of light and heavy load interventions on service velocity and precision in elite young tennis players.
OBJECTIVE This study was conducted to investigate the acute effects of a complex throwing intervention set-up, with light or heavy loads, on the service velocity of elite junior tennis players. METHODS On 3 separate test days, 13 elite juniors (mean (SD) 12.3 (0.8) years, 149 (9) cm, 37.5 (5.5) kg) performed four sets of six serves with different between-set conditions. In a cross-over design...
متن کاملthe effects of error correction methods on pronunciation accuracy
هدف از انجام این تحقیق مشخص کردن موثرترین متد اصلاح خطا بر روی دقت آهنگ و تاکید تلفظ کلمه در زبان انگلیسی بود. این تحقیق با پیاده کردن چهار متد ارائه اصلاح خطا در چهار گروه، سه گروه آزمایشی و یک گروه تحت کنترل، انجام شد که گروه های فوق الذکر شامل دانشجویان سطح بالای متوسط کتاب اول passages بودند. گروه اول شامل 15، دوم 14، سوم 15 و آخرین 16 دانشجو بودند. دوره مربوطه به مدت 10 هفته ادامه یافت و د...
15 صفحه اولذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: Turkish Journal of Sport and Exercise
سال: 2015
ISSN: 2147-5652
DOI: 10.15314/tjse.2015112541