Effects of Dynamic Extension Exercise and Mulligan Stretching on Hamstring Flexibility
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چکیده
منابع مشابه
Effects of Dynamic Extension Exercise and Mulligan Stretching on Hamstring Flexibility
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Davis, D.S., P.E. Ashby, K.L. McCale, J.A. McQuain, and J.M. Wine. The effectiveness of 3 stretching techniques on hamstring flexibility using consistent stretching parameters. J. Strength Cond. Res. 19(1):27–32. 2005.—This study compares the effects of 3 common stretching techniques on the length of the hamstring muscle group during a 4-week training program. Subjects were 19 young adults betw...
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BACKGROUND Warm-up and stretching are suggested to increase hamstring flexibility and reduce the risk of injury. This study examined the short-term effects of warm-up, static stretching and dynamic stretching on hamstring flexibility in individuals with previous hamstring injury and uninjured controls. METHODS A randomised crossover study design, over 2 separate days. Hamstring flexibility wa...
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[Purpose] The aim of present study was to compare the effectiveness of modified hold-relax stretching and static stretching in improving the hamstring muscle flexibility. [Subjects and Methods] Forty-five male subjects with hamstring tightness were included in this study. The subjects were randomly placed into three groups: the modified hold-relax stretching, static stretching and control group...
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Background. Hamstring injuries continue to affect active individuals and although inadequate muscle extensibility remains a commonly accepted factor, little is known about the most effective method to improve flexibility. Purpose. To determine if an isolated neurodynamic sciatic sliding technique would improve hamstring flexibility to a greater degree than stretching or a placebo intervention i...
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ژورنال
عنوان ژورنال: Orthopaedic Journal of Sports Medicine
سال: 2014
ISSN: 2325-9671,2325-9671
DOI: 10.1177/2325967114s00168