Four Weeks of Low Volume High-Intensity Interval Training Has No Effect On VO2max
نویسندگان
چکیده
منابع مشابه
Effect of Aerobic High-Intensity Interval Training on VO2max and Anaerobic Power in Cross-Country Skiers
The purpose of this study was to investigate whether eight weeks of aerobic high-intensity interval training with roller ski is effective in cross-country skiers. 10 male (age, 18.28 ± 2.1 years; height, 171.26 ± 4.12 cm; weight 61.39 ± 6.28 kg) and 8 female (age, 16.05 ± 0.3 years; height, 158.3 ± 6.47 cm; weight, 49.34 ± 0.7 kg) junior cross country skiers completed the study. All skiers perf...
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ژورنال
عنوان ژورنال: Medicine & Science in Sports & Exercise
سال: 2019
ISSN: 1530-0315,0195-9131
DOI: 10.1249/01.mss.0000561062.34093.d5