HIGH-INTENSITY INTERVAL TRAINING ON PHYSICAL FUNCTION IN OBESE COLLEGE STUDENTS

ABSTRACT Introduction: Obese students easily accept high-intensity interval training due to its combination of exercise and rest. It is believed that, besides promoting the reduction body mass index aerobic character, such can also positively impact physical function practitioners. Objective: Study effects on indexes obese college students. Methods: Twenty were selected for four weeks training. Distributed by equal random selection, experimental group received sessions per week. The duration from beginning preparatory activity end stretching totaled 1.5h. control performed their daily activities without intervention. relevant indices volunteers evaluated recorded before after Results: lean in increased 1463,846 ± 209,888Kcal 1573,514 194,492Kcal. vital capacity 2573.94 ml 3553.98 ml. However, showed no changes. Conclusion: High-intensity proved useful improving students’ general health levels helping them recover normal indexes. Level evidence II; Therapeutic studies - investigation treatment outcomes.