Importance need and benefits of daily Riyazat (Exercise): A Review

Riyazat (Exercise) is any deliberately structured and planned bodily movement performed to improve physical fitness, health, overall wellbeing. It for many reasons like strengthening of tendons, muscles, ligaments, cardiovascular system, maintenance or loss weight, enhancement athletic skills, improvement metabolic functions, mental health by reducing stress, sometimes merely enjoyment. Numerous ancient Unani experts, including Galen, Hippocrates, Avicenna, Rhazes, have written treatises on the advantages Riyazat. a regimented treatment that prevents buildup morbid material aids in natural outflow waste products from body, hence lowering risk acquiring variety ailments. Regular riyazat helps build immunity, avoids cures ailments promotes health.
 Keywords: Riyazat, regimenal therapy, material.