Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy
نویسندگان
چکیده
منابع مشابه
Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy
Running economy (RE) has a strong relationship with running performance, and modifiable running biomechanics are a determining factor of RE. The purposes of this review were to (1) examine the intrinsic and extrinsic modifiable biomechanical factors affecting RE; (2) assess training-induced changes in RE and running biomechanics; (3) evaluate whether an economical running technique can be recom...
متن کاملRunning Technique is an Important Component of Running Economy and Performance
Despite an intuitive relationship between technique and both running economy (RE) and performance, and the diverse techniques used by runners to achieve forward locomotion, the objective importance of overall technique and the key components therein remain to be elucidated. PURPOSE This study aimed to determine the relationship between individual and combined kinematic measures of technique w...
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The aim of this paper is to identify known biomechanical performance factors between ten experienced Pose runners and ten experienced Heel-toe runners. Both groups of experienced runners were compared using nine kinematic variables. The Pose Group showed a distinct biomechanical profile and was significantly different from the Heel-toe Group. Known biomechanical performance factors were identif...
متن کاملEffect of 50 grams increasing of sport shoes' weight on running economy in a 15 minuets running protocol on treadmill
Purpose: The aim of this study was to test the effect of 50 gr changes in sport shoes' weight on Vo2max and running economy during 15 minutes running protocol. Method: 15 active males (age of 24.60 ± 2.06; height of 178 ± 5.83 cm) were selected in this study. Subjects ittrcicitrap in a 15 minutes running protocol in three running speeds of 4, 6 and 8 km/h. Total time for each running speed was ...
متن کاملRunning economy: measurement, norms, and determining factors
Running economy (RE) is considered an important physiological measure for endurance athletes, especially distance runners. This review considers 1) how RE is defined and measured and 2) physiological and biomechanical factors that determine or influence RE. It is difficult to accurately ascertain what is good, average, and poor RE between athletes and studies due to variation in protocols, gas-...
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ژورنال
عنوان ژورنال: Sports Medicine
سال: 2016
ISSN: 0112-1642,1179-2035
DOI: 10.1007/s40279-016-0474-4