Mindfulness-based stress reduction: An introductory workshop
نویسندگان
چکیده
منابع مشابه
Mindfulness Based Stress Reduction as an Adjunct Treatment to Diabetes
Background: Diabetes is a significant health problem currently and is linked to a variety of mental health issues. In order to adequately control this disease, patients must have good mental health status and methods of dealing with stress. Mindfulness-Based Stress Reduction (MBSR) is a technique people can use in all facets of their life for decreasing their level of mental stress. This review...
متن کاملMindfulness-Based Stress Reduction and Diabetes.
Diabetes poses a major life stress that requires considerable physical, emotional, and psychological accommodation and coping. Mind-body therapies have drawn significant interest for their potential to assist in managing stress and adaptation to chronic illness. This review highlights the literature and research on Mindfulness-Based Stress Reduction to improve the health and well-being of indiv...
متن کاملEvaluation of mindfulness-based stress reduction intervention.
Objectives As a result of participating in Project HEAL (Health, Energy, and Life at Work, a mindfulness-based stress reduction [MBSR] intervention), participants will demonstrate measurable differences from preto post intervention: 1. 10% increase in knowledge, skill, attitude, & behaviour 2. 10% improvement in perceived ability to effectively manage stress 3. 10% improvement in knowledge of a...
متن کاملMindfulness-based stress reduction for urban youth.
OBJECTIVES The objectives of this study were to assess the general acceptability and to assess domains of potential effect of a mindfulness-based stress reduction (MBSR) program for human immunodeficiency virus (HIV)-infected and at-risk urban youth. METHODS Thirteen-to twenty-one-year-old youth were recruited from the pediatric primary care clinic of an urban tertiary care hospital to partic...
متن کاملMindfulness-Based Stress Reduction and Attentional Control
This study was designed to test the hypothesis that mindfulness involves sustained attention, attention switching, inhibition of elaborative processing and non-directed attention. Healthy adults were tested before and after random assignment to an 8-week Mindfulness-Based Stress Reduction (MBSR) course (n = 39) or a wait-list control (n = 33). Testing included measures of sustained attention, a...
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ژورنال
عنوان ژورنال: Frontiers in Human Neuroscience
سال: 2019
ISSN: 1662-5161
DOI: 10.3389/conf.fnhum.2019.229.00019