Mindfulness-Based Stress Reduction and Change in Health-Related Behaviors
نویسندگان
چکیده
منابع مشابه
Mindfulness-based stress reduction and health benefits. A meta-analysis.
OBJECTIVE Mindfulness-based stress reduction (MBSR) is a structured group program that employs mindfulness meditation to alleviate suffering associated with physical, psychosomatic and psychiatric disorders. The program, nonreligious and nonesoteric, is based upon a systematic procedure to develop enhanced awareness of moment-to-moment experience of perceptible mental processes. The approach as...
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This study examined the effects of mindfulness-based stress reduction (MBSR) on health-related quality of life and physical and psychological symptomatology in a heterogeneous patient population. Patients (n=136) participated in an 8-week MBSR program and were required to practice 20 min of meditation daily. Pre- and post-intervention data were collected by using the Short-Form Health Survey (S...
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Abstract Object: one of the most common and disruptive symptoms experienced by cancer survivors is cancer related fatigue. This symptom can persist many years after cancer diagnosis, leading to reduced performance, quality of life, and significant socioeconomic outcomes. Therefore, the aim of this study is to answer the question of whether mindfulness –based stress reduction on cancer related f...
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Diabetes poses a major life stress that requires considerable physical, emotional, and psychological accommodation and coping. Mind-body therapies have drawn significant interest for their potential to assist in managing stress and adaptation to chronic illness. This review highlights the literature and research on Mindfulness-Based Stress Reduction to improve the health and well-being of indiv...
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This study was designed to test the hypothesis that mindfulness involves sustained attention, attention switching, inhibition of elaborative processing and non-directed attention. Healthy adults were tested before and after random assignment to an 8-week Mindfulness-Based Stress Reduction (MBSR) course (n = 39) or a wait-list control (n = 33). Testing included measures of sustained attention, a...
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ژورنال
عنوان ژورنال: Journal of Evidence-Based Complementary & Alternative Medicine
سال: 2013
ISSN: 2156-5872,2156-5899
DOI: 10.1177/2156587213488600