Study to Compare the Effectiveness of Static Stretch and Hold Relax Technique over Hamstring Flexibility
نویسندگان
چکیده
منابع مشابه
comparative study of static stretch and hold relax on increasing the motion range of knee extension and flexibility of shortened hamstring muscles of male students in semnan
background hamstring muscles play an important role in functional activities and relaxation and most people around the world suffer from the shortened muscles. different methods of repairing were suggested and there were disagreements with regard to determination of one technique with high efficiency. objectives this study aimed to introduce more effective method, either a static stretch or hol...
متن کاملEffect of modified hold-relax stretching and static stretching on hamstring muscle flexibility
[Purpose] The aim of present study was to compare the effectiveness of modified hold-relax stretching and static stretching in improving the hamstring muscle flexibility. [Subjects and Methods] Forty-five male subjects with hamstring tightness were included in this study. The subjects were randomly placed into three groups: the modified hold-relax stretching, static stretching and control group...
متن کاملDuration of Maintained Hamstring Flexibility After a One-Time, Modified Hold-Relax Streching Protocol
Scott G. Spernoga, MS, ATC, contributed to conception and design; acquisition and analysis and interpretation of the data; and drafting and final approval of the article. Timothy L. Uhl, PhD, ATC, PT, Brent L. Arnold, PhD, ATC, and Bruce M. Gansneder, PhD, contributed to conception and design; analysis and interpretation of the data; and drafting, critical revision, and final approval of the ar...
متن کاملDuration of Maintained Hamstring Flexibility After a One-Time, Modified Hold-Relax Stretching Protocol.
OBJECTIVE: Previous research suggests proprioceptive neuromuscular facilitation (PNF) stretching techniques produce greater increases in range of motion than passive, ballistic, or static stretching methods. The purpose of our study was to measure the duration of maintained hamstring flexibility after a 1-time, modified hold-relax stretching protocol. DESIGN AND SETTING: The study had a 1 x 1 m...
متن کاملcontribution of setting to the study of characters and the main idea in e. brontes: wuthering heights and t. hardys: return of the native.
this thesis aims to adduce an unmitigated and comprehensive explication concerning the relationship of three significant elements of fiction: setting, chracter and theme. my research is basically placed on two outstanding novels of the 19th century: emily brontes wuthering heights and thomas hardys return of the native. my endeavour lies in studying the correlation among the three above-mention...
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ژورنال
عنوان ژورنال: International Journal of Physiotherapy
سال: 2014
ISSN: 2348-8336,2349-5987
DOI: 10.15621/ijphy/2014/v1i4/54559