International Society of Sports Nutrition position stand: creatine supplementation and exercise
نویسندگان
چکیده
Email: Thomas W Buford [email protected]; Richard B Kreider* [email protected]; Jeffrey R Stout [email protected]; Mike Greenwood [email protected]; Bill Campbell [email protected]; Marie Spano [email protected]; Tim Ziegenfuss [email protected]; Hector Lopez [email protected]; Jamie Landis [email protected]; Jose Antonio [email protected] * Corresponding author
منابع مشابه
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations which may help explain the observed improvements in high intensity exercise performance leading to greater training adaptations. In addition to athletic and exercise improvement, research has shown that creatin...
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عنوان ژورنال:
- Journal of the International Society of Sports Nutrition
دوره 4 شماره
صفحات -
تاریخ انتشار 2007