2328 - 353 X Eating Timing and Diabetes Editorial

Eating timing is a feasible strategy that has received seriously inadequate considerations in public health and education [1]. Human body tolerates less glucose as evening begins, mainly because glucose is demanded most during more active times or day-time [2,3]. This editorial develops and strengthens a recommendation to avoid large evening and night food meals rich in sugars, starches, and fats to help reduce risks of visceral adiposity, diabetes mellitus, hypertension, and cardiovascular abnormalities.