A Profile of the Inactives
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چکیده
Active individuals seem to be at lower risk for heart disease than those more sedentary-, although the protective role of exercise has not yet been convincingly established. Regular physical exercise is associated with lower levels of blood lipids, obesity and hypertension". There is doubt, however, whether exercise itself is beneficial or merely reflects personal selection and a healthier constitution. Exercise often leads to health consiousness, resulting in a reduction in cigarette smoking, a change in diet*, and improved psychological fitness?. Potential benefits of physical activity on health, however, only result from long term, regular participation.
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تاریخ انتشار 2008