Evidence Supporting a Diet Rich in Protein to Improve Appetite Control, Satiety, and Weight Management across the Lifespan

A diet rich in high quality protein is gaining scientific support as a successful strategy to promote weight loss, prevent weight-regain (following weight loss), or to simply maintain a healthy body weight. One key factor in the effectiveness of higher protein diets includes the improvement in appetite control and satiety. this paper provides clinical evidence supporting the role of higher protein meals and/or diets to combat obesity and promote overall health across the lifespan. in addition, recommendations regarding protein quantity and timing/frequency of protein consumption are provided.