Self Myofascial Release: Effects on Hamstring Range of Motion and Torque
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منابع مشابه
Immediate effect of stretching and ultrasound on hamstring flexibility and proprioception
[Purpose] This research explored the positive effects of self-myofascial release on hamstring muscular flexibility and proprioception and investigated the effectiveness of the stretch combined with therapeutic ultrasound. [Subjects and Methods] This study included 30 healthy university students with no history of pain in the Achilles tendon or hamstring within the recent 6 months. Each particip...
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[Purpose] The purpose of this study was to research the effect of performing the suboccipital muscle inhibition (SMI) and self-myofascial release (SMFR) techniques in the suboccipital area on the flexibility of the hamstring. [Subjects] Fifty persons with short hamstrings participated in this research. According to the results of the finger-floor distance (FFD) test, the subjects were allocated...
متن کاملEffects of Myofascial Release on Human Performance A Review of the Literature
Myofascial releasing rollers are muscle massage devices used by athletes, fitness enthusiasts, and those recovering from injury to enhance functional ability. OBJECTIVES: The purpose of this study was to assess the acute effects of self myofascial releasing rollers on muscle strength, power, and flexibility compared to static stretching and control. STUDY DESIGN: Thirteen adult recreationally t...
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OBJECTIVE: Recent claims suggest foam rollers are useful in self-myofascial release and are a stretching technique used by health care professionals to treat patients with a variety of soft tissue conditions including muscle tightness. The purpose of this study was to determine if foam rollers are beneficial in gaining range of motion (ROM) in the hamstring muscle group. DESIGN AND SETTING: All...
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تاریخ انتشار 2015