نتایج جستجو برای: strength and flexibility training 3 times per week for 12 weeks agility
تعداد نتایج: 19415248 فیلتر نتایج به سال:
OBJECTIVE The main purpose of the investigation reported here was to analyze the effect of resistance training (RT) performed at different weekly frequencies on flexibility in older women. PARTICIPANTS AND METHODS Fifty-three older women (≥60 years old) were randomly assigned to perform RT either two (n=28; group "G2x"), or three (n=25; group "G3x") times per week. The RT program comprised ei...
The purpose of this study was to examine the effects of the 11+ and HarmoKnee warm-up programs on performance measures in professional soccer players. Thirty-six male professional soccer players (age: 18.9 ± 1.4 years) were divided into 3 groups, the 11+, HarmoKnee and control group (n = 12 per group). The experimental groups performed the programs 3 times per week for 2 months (24 sessions), w...
although there are studies on pragmatic assessment, to date, literature has been almost silent about native and non-native english raters’ criteria for the assessment of efl learners’ pragmatic performance. focusing on this topic, this study pursued four purposes. the first one was to find criteria for rating the speech acts of apology and refusal in l2 by native and non-native english teachers...
Introduction: The purpose of the current study was to examine the effect of concurrent training weeks eight and Gingkobiloba supplement on BDNF in depressed men elderly. Materials and Methods: Forty depressed men elderly were randomly divided into four groups (n = 10) in concurrent training, Gingkobiloba supplemental, concurrent training with Gingkobiloba supplemental and control. In the pre-t...
Objective: Type 2 diabetes(T2DM) patients can ben­efit from exercise training programs but there are many barriers to do exercise .The aim of this study was to investigate effects of 10 weeks aerobic, resistance and combined strength and aerobic exercise program on fasting blood sugar (FBS) and glycated hemoglobin (HbA1c) of T2DM male patients. Materials and Methods: A quasi experimental s...
Background and Objectives: Doxorubicin-increased oxidative stress destroys tumors and normal cells, especially in heart tissues. The objective of the present study was to investigate effects of eight weeks of aerobic training and crocin consumption on doxorubicin induced heart tissue oxidative stress in male rats. Materials & Methods: In this experimental study, 50 male rats were randomly div...
Introduction: Cerebral palsy is the most common sensory-motor disorder that causes movement restriction and reducing social participation in children. Therefore, the purpose of this study was to investigate the effect of eight-week combined strength-balance training on muscle strength, balance, and quality of life in children with monoplegic cerebral palsy. Methods: The present study was quasi...
Aims Physical inactivity is associated with low-grade systemic inflammation and thus increased risk of chronic disease. Beneficial effects of caffeine on adipocytes metabolism and its anti-inflammatory properties have been reported. The aim of this study was to evaluate the effect of 12 weeks combined training and caffeine on plasma levels of inflammatory and anti-inflammatory markers in obese ...
To find training related physiological and cardiovascular changes and adaptations in field hockey players, this interventional study was conducted with 30 male field hockey trainees (age: 15.7±1.55 years, range: 13-20 years) undergoing training in preparation phase. In addition to the their usual routine of 2 hours per day, 6 times a week of aerobic, anaerobic and skill training session of fiel...
INTRODUCTION AND OBJECTIVES Physical fitness level is a marker of cardiovascular health in young people. The aim of this study was to analyze the effects of a school-based intervention program, focused on increasing the volume and intensity of physical education (PE) sessions, on adolescents' physical fitness. METHODS Sixty-seven adolescents (12-14 years old) from three secondary school class...
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