The study aim was to investigate the effect of a periodised pre-season training plan on internal training load and subsequent stress tolerance, immune-endocrine responses and physical performance in tennis players. Well-trained young tennis players (n = 10) were monitored across the pre-season period, which was divided into 4 weeks of progressive overloading training and a 1-week tapering perio...

[Purpose] The purpose of this study was to identify whether a 4-week multicomponent exercise program could improve the level of physical fitness of community-dwelling elderly women. [Subjects and Methods] Twenty-two healthy community-dwelling elderly women were randomly allocated to either an experimental or a control group. Experimental subjects performed a multicomponent exercise program that...

9 Dog agility is a rapidly progressing sport worldwide. Consequentially, research and methods 10 to improve technique and performance are becoming highly sought after. Video data were 11 collected of elite agility dogs during a training session, with downstream analysis examining 12 differences in apparent topline angle and jumping speed of large and medium dogs as well as 13 collie breeds and ...

Futsal is a high-intensity, intermittent sport where accelerations and short sprints are performed at maximal or sub-maximal intensity. These efforts are interspersed by brief recovery periods, during 2 halves of 20 minutes stopping clock. Aerobic endurance inevitably plays a key role in the players’ performance. The aim of this study was to analyse the VO2 max progression and the agility (with...

Traditional weight training programs use an exercise prescription strategy that emphasizes improving muscle strength through resistance exercises. Other factors, such as stability, endurance, movement quality, power, flexibility, speed, and agility are also essential elements to improving overall functional performance. Therefore, exercises that incorporate these additional elements may be bene...

The purpose of the study is to find out combined effect core training and speed on agility among inter collegiate kabaddi players. To achieve present thirty male players studying in various departments colleges Dhanalakshmi Srinivasan group institutions, Perambalur, Tamil Nadu, age 18 - 25 years were selected as subjects. They divided into three groups, which, Group I (n=15) underwent with trai...