The American College of Sports Medicine and the United States Department of Health and Human Services recommend that healthy adults, under 65 years of age, complete a strength training routine that includes core exercises twice a week. They specifically advocate core training as a means to improve stability, reduce injury, and maintain mobility. There are countless exercises that target the pri...

Introduction Resistance training is commonly recognized as an essential component to a rehabilitative treatment plan. Modifications of various exercises are made on the belief that different types of support surfaces and joint positions can influence muscle recruitment levels. One modification to traditional exercises is the addition of an unstable support surface (exercise balls, wobble boards...

[Purpose] This study compared the effectiveness of stabilization and McKenzie exercises on pain, disability, and thickness of the transverse abdominis and multifidus muscles in patients with nonspecific chronic low back pain. [Subjects] Thirty patients were randomly assigned into two groups: the McKenzie and stabilization exercise groups. [Methods] Before and after intervention, pain, disabilit...

The purpose of the present paper was to evaluate the effects of an 8-week multimodal program focused on core stability exercises and recovery massage with DVD support for a 6-month period in physical and psychological outcomes in breast cancer survivors. A randomized controlled clinical trial was performed. Seventy-eight (n = 78) breast cancer survivors were assigned to experimental (core stabi...

OBJECTIVE To determine the efficacy of neck stabilization exercises in the management of neck pain. PATIENTS AND METHODS Sixty patients with neck pain were randomized to 3 groups, as follows: group 1--physical therapy agents including transcutaneous electrical nerve stimulation, continuous ultrasound and infra-red irradiation; group 2--physical therapy agents + isometric and stretching exerci...