The purpose of this study was to compare the acute effect of box squats with barbell (BBSquat), box squats with elastic resistance bands (BandSquat), and static stretches (SStretch) on external power during a 20-kg weighted jump squat. Twelve male athletes performed each of the 3 warm-up protocols on separate occasions in a randomized order. Weighted jump squat power was assessed using a linear...

Performing warm-ups increases muscle temperature and blood flow, which contributes to improved exercise performance and reduced risk of injuries to muscles and tendons. Stretching increases the range of motion of the joints and is effective for the maintenance and enhancement of exercise performance and flexibility, as well as for injury prevention. However, stretching as a warm-up activity may...

This study aimed to investigate the kinematic and kinetic changes when resistance is applied in horizontal and vertical directions, produced by using different percentages of body weight, caused by jumping movements during a dynamic warm-up. The group of subjects consisted of 35 voluntary male athletes (19 basketball and 16 volleyball players; age: 23.4 ± 1.4 years, training experience: 9.6 ± 2...

The aim of the present study was to compare the effects of different warm-up interventions on jump, sprint and agility performance in collegiate soccer players. Twenty-one healthy male college soccer players (age: 20.14 ± 1.65 years; body height: 179.9 ± 8.34 cm; body mass: 74.4 ± 13.0 kg; % body fat: 9.45 ± 4.8) participated in the study. Subjects underwent four different randomized warm-up pr...

This study assessed physical performance in women's artistic gymnastics following three variable recovery periods. Participants included fifteen female gymnasts (mean age = 13.5 ± 1.1) who had competed at USA Gymnastics (USAG) levels 7 - 10 within at least one year prior to the study. Each testing session consisted of a warm-up followed by four muscular endurance tests and one explosive maximal...

The COntractor REnormalization group method (CORE), originally developed for application to lattice gauge theories, is very well adapted the study of spin systems and systems with fermions. As an warmup exercise for studying Hubbard models this method is applied to spin-1/2 and spin-1 anti-ferromagnets in one space dimension in order to see if it is able to explain the physics of the Haldane co...

DE V R IES, H. A. 1959. Effects of various warm-up procedures on 1 00-yards times of competitive swimmers. Research Quarterly, 30, 11-20. DiNTIMAN, G. B. 1974. What research tells the coach about sprinting. Washington: AAHPER. MILLER, S. J. 1971. Acute and subacute injury. In L. A. Larson (Ed.) Encyclopedia of sport sciencesand medicine. New York: The Macmillan Company. O'DONOGHUE, D. H. 1962. ...

[Purpose] The purpose of this study was to analyze the effect of an active vibration stimulus exercise according to shoulder joint angles on functional reach and stability of the shoulder joint. [Subjects and Methods] Thirty healthy male students participated in this study. Upper limb length of each subject was measured to obtain normalized measurement values. The exercise groups were as follow...

Gingl, E. and H. Tichy. Continuous tonic spike activity in spider warm cells in the absence of sensory input. J Neurophysiol 96: 989–997, 2006; doi:10.1152/jn.00207.2006. The warm cells of the spider tarsal organ respond very sensitively to low-amplitude changes in temperature and discharge continuously as the rate of change in temperature reaches zero. To test whether the continuous tonic disc...